Sometimes you just have to let go, refresh and have a relaxing spa day at home.
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Most of us would love nothing more than to forget all stress and problems and just have a nice relaxing spa day. But, with the lockdown or just a busy schedule it has been difficult to do so, but why not relax at your home itself? No matter how much work or stress you have in life, self care is very important for out physical, emotional and mental well being. Self-care is important to maintain a healthy relationship with yourself as it helps you achieve positive feelings and boosts your confidence and self-esteem. When we take some time to relax and pamper ourselves the blood flow increases around our body giving us more energy.
So, if you are not able to go to a spa then why not bring the spa to your home? There is no particular time for relaxation, you can have a relaxing spa day during the weekend after completing a heck load of work or even after a shitty Monday or days when you just feel low or when you have just got periods. This post will help you get all the essentials you will ever need to have an amazing relaxing pamper session at home.
Essentials for a Relaxing Spa Day at Home:
1. Twinings Pure Camomile Tea
Chamomile tea has been a well known tea for relieving stress and for relaxation. Chamomile flowers are known for their innate calming quality. This tea is also very helpful to relieve menstrual cramps or pain.
Chamomile tea has been known to benefit anxiety symptoms by helping ease insomnia and also provide calmness. It is a perfect drink to sip while you are having a nice relaxing spa day or pamper session at home or just to relieve stress.
2. Bath and Body Works Aromatherapy Eucalyptus Spearmint -3-Wick Candle
This Bath & Body Works Aromatherapy Candle includes eucalyptus and spearmint scents with natural essential oils curated especially to relieve you from stress. Candles have been scientifically proven to soothe us.
Eucalyptus essential oil also help to relieve airways from cold and cough. The scent of spearmint is also helpful in relaxation and to relieve stress, anxiety and also induce sleep. Those allergic to these scents can opt for other scents. Candles are one the best ways to feel relaxed and have a relaxing spa day at home.
3. WishCare Natural & Pure Epsom Bath Salt
Submerging our bodies into a bath filled with warm water and salt is proven to be one of the best ways to restore ourselves after a long and tiring day. Doing so helps soothe the muscles, detoxify the body, hydrate the skin and also relieve stress.
This Wishcare Epsom Bath salts when dissolved into the warm water gets easily absorbed into the skin and begin to relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. A perfect way to have a feeling of relaxing spa day at home and also taking care of your skin.
4. Lifelong LLM270 Powerful Handheld Electric Manipol Massager
The Lifelong Handheld Body Massager helps in generating inner strength, improves blood circulation and also stimulates acupressure points effectively and helps to relax and rejuvenate muscles. It is suitable for almost all body parts including the waist, neck, shoulder, arm, hips, thighs and lower leg abdomen, and lets you relax your body without putting in too much effort.
It is a one stop solution for all those who want to work on their pain areas with customized speed control for deeper relaxation. The perfect way to relax your muscles, relieve pressure and restore your vigor and vitality. Using this, you won’t need to go to spa o get massages all the time when you can have a relaxing spa day at home itself.
5. Ikigai: The Japanese secret to a long and happy life Hardcover
If you feel you have lost your mojo or feeling down, Ikigai is one of those books which might help you kickstart a more mindful year ahead. Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.
Reading is a healthy escape from the everyday stressful life and it also helps relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. Now, what can be better than reducing your stress, relax, gain knowledge and self improvement.
6. belanto Wood Humidifier Aroma Oil Diffuser
Belanto Wood Humidifier Aroma Oil Diffuser is a perfect addition to refresh your home or work area which helps relieve stress with aromatherapy.
Using a humidifier also helps relieve dry coughing, nasal congestion, and other symptoms of colds and allergies. It provides you soothing and calm environment with whisper-quiet technology, without disturbing your work, relax or sleep. Using a humidifier or aromatherapy helps with healthy sleep and also stress relief which makes it a perfect addition when having a relaxing spa day at home or pamper sesh.
7. Simple Kind to Skin De-Stress Sheet Mask
Simple De-Stress Sheet Face Mask is the perfect antidote to stressed skin. Skin being sensitive easily gets affected by pollution, stress, irritants, changing weather, lack of sleep etc. So, giving your skin the extra care this sheet mask enriched with aloe and skin loving vitamins gives the benefits of a relaxing facial treatment.
This mask works like a stress buster mask and rejuvenates your skin and makes you feel fresh and hydrated. It brightens and soothes your stressed and dull skin immediately. So, whenever work stresses you out or your skin is feeling dull put on the sheet mask and have a relaxing spa day at home.
8. Dromen & Co Apothecary Rose Quartz Facial Roller
Dromen & Co Apothecary Rose Quartz Facial Roller, made by 100 % nature rose quartz reduces inflammation, fine lines, wrinkles, dark circles and puffiness. It works to improve blood circulation granting a natural glow to the face and healthier skin.
Rose quartz is a natural stone packed full of ornamental minerals and oxygen. It is commonly referred to as “The healer of the heart”. This facial roller has a beautiful pink crystal which has a powerful energy that resonates the heart chakra. It works great at relieving pressure in your face, and rejuvenates the skin and muscles perfect for a day when you want to relax and pamper yourself.
9. Mamaearth Vitamin C Face Mask With Vitamin C & Kaolin Clay
Mamaearth Vitamin C Face Mask will help bring back that radiance and natural glow. Vitamin C and Turmeric present in the mask will help achieve that radiant glow as vitamin C helps combat dark spots and also prevent melanin production hence giving you an even skin tone.
This face mask also leaves your skin hydrated and moisturized giving a cooling feeling to your skin. This is the perfect way you can have a relaxing spa day at home by applying a face mask and just chilling and also taking care of your skin.
10. Bath And Body Works Aromatherapy Sleep Black Chamomile Body Wash
Bath And Body Works Aromatherapy Sleep Black Chamomile Body Wash is an aromatherapy blend of essential oils & natural ingredients benefits body, mind & mood. It contains chamomile oil calms the mind and body. Also, bergamot oil in it creates a sense of well-being. This body wash with conditioning aloe & bamboo extracts gently cleanses to leaving the skin clean without over drying.
The natural essential oils providing calming scents helps to relax and have a peaceful night sleep. This is the perfect body wash for those who have a had a tiring day or have trouble falling asleep.
11. Garnier Hydra Bomb Eye Serum Mask
Garnier Hydra Bomb Eye Serum Mask helps reduce eye bags and dark circles to give you awake, fresh, younger-looking eyes. The area under the eyes is very sensitive and is the first place where signs of aging are visible. These eye masks containing coconut water and hyaluronic acid will leave skin looking firmer and feeling revitalised.
It instantly hydrates and reduces the appearance of fine lines while also leaving a cooling effect on your skin. These are perfect to leave it on in the mornings or just while having a relaxing spa day at home.
12. This Works Deep Sleep Pillow Spray
This Works Deep Sleep Pillow Spray is clinically proven to help you fall asleep faster and to wake up in the morning feeling more refreshed. It is a natural sleep aid that will add fragrance your bed and also calm the nerves.
This great to help reduce anxiety and also for those who have trouble getting sleep. The lavender fragrance helps calm your mind and help in getting better sleep. Just spray a little bit on your pillow and your are good to go.
We hope you like these best choices of essentials which will help you have a relaxing spa day at home or just pamper yourself when feeling stressed or tired. Also, do let us know your thoughts or suggestions in the comments down below… We would love to hear from you…